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Masoor Dal is one of the often cooked dal in almost all Indian homes. It is a good source of essential amino acids, potassium, iron, vitamin B1 and protein. A bowl full of masoor dal can fulfill all nutritional as well as dietary requirements of your meal. This dal houses a large amount of dietary fiber that helps to stabilize blood sugar level. It improves blood flow in your body & keeps you away from any sort of heart diseases. Masoor Dal is a powerhouse of antioxidant that reduces cell damage, tends to boost immunity system by keeping your skin youthful. Due to its, rich source of vitamins, calcium as well as magnesium; it helps in maintaining healthy bones & teeth.