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Fenugreek seeds also known as "Methi" is used in almost every Indian dishes as one of the spices, be it dal, paratha or curry. These seeds have a bitter taste but more pleasant in taste when cooked. It is often used in making of many medicines. These seeds help in improving digestive problems and cholesterol levels due to its anti-inflammatory effects. It is very helpful for breastfeeding mothers as it stimulates milk production and due to the presence of vitamins and minerals in this seed, it is highly nutritious to both mother and newborn. Fenugreek seeds work really well during menstrual period as it helps in relieving pain and cramping.